Resources for individuals

This resource provides suggestions for individuals to get the most out of their psychological treatment and recovery. It advises collaborating with a psychologist to set goals, actively participate in sessions, ask questions, practice learned skills between sessions, provide feedback, and practice self-compassion and patience. Taking these steps supports a better recovery journey.

This resource outlines strategies to support returning to work after experiencing a psychological injury. It emphasises collaboration with a psychologist and other care team members, a gradual return to work, open communication, understanding triggers, and setting realistic expectations.

This resource provides suggestions for maintaining mental well-being after treatment. Key strategies include consistent self-care routines, practicing stress management techniques, prioritising meaningful connections, regular mental health self-checks, engaging in hobbies and pleasant activities, and maintaining a healthy work-life balance. These practices aim to foster lasting mental wellness and emotional stability.

This resource outlines several benefits of meaningful work. These benefits include providing identity and purpose, improving emotional well-being by reducing isolation and stress, plus more. Good work is crucial for psychological, social, and physical health, and plays a key role in your recovery and long-term wellness.

This resource discusses the importance of self-care during recovery from a workplace psychological injury. It emphasises that self-care is essential, not selfish, and contributes to emotional, mental, and physical well-being.